Weigh In record (no journal entry) for 08 August 2021
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129.9 lb
Lost so far: 5.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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2210 kcal
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Fat: 88.61g | Prot: 115.94g | Carb: 245.30g.
Breakfast: Batavo Pense Zero Morango, Mamão Formosa, Sabor da Terra Semente de Chia, Jasmine Amaranto em Flocos, Cacau em Pó (Não Adocicado). Lunch: Salada de Maionese, Farofa, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Contra-filé Grelhado, Aurora Linguiça Toscana. Snacks/Other: Castanhas de Caju Torradas com Sal, Peccin Trento Mousse de Maracujá, Peccin Trento Mousse de Maracujá, Bolo de Cenoura com Cobertura de Chocolate, Growth Supplements Leucina, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Creatina, Zinho Pão de Alho Tradicional. more...
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1812 kcal
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Activities & Exercise:
dia - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 9.3 lb a week
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