Weigh In record (no journal entry) for 08 August 2021
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317.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1607 kcal
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Fat: 62.38g | Prot: 232.06g | Carb: 18.13g.
Breakfast: Chicken Breast (Skin Not Eaten), Ground Beef (Cooked), MusclePharm Combat Powder - Cookies 'N' Cream, Peanut Butter. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Chicken Breast (Skin Not Eaten). more...
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gaining 0.0 lb a week
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