Leafdragons's Journal, 07 August 2021

231.8 lb Lost so far: 13.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 100.48g | Prot: 48.93g | Carb: 36.18g.   Lunch: Kirkland Signature Extra Virgin Olive Oil, Great Value Hamburger Dill Chips Pickles, Jennie-O Italian Style Turkey Sausage, Sprouts, Pure Water Grown Bean Sprouts, Cauliflower, Green Giant Valley Fresh Steamers Broccoli Florets, Earthbound Farm Organic Spring Mix, Hard-Boiled Egg , Briannas Asiago Caesar Dressing. Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...

365 kcal

Activities & Exercise: Snorkeling - 1 hour, Apple Health - 23 hours. more...