Weigh In record (no journal entry) for 22 June 2014
|
198.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2014:
|
2207 kcal
|
Fat: 55.63g | Prot: 209.23g | Carb: 250.89g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Bananas . Lunch: Onions , Lettuce, Cucumber (with Peel) , Tyson Foods Southwest Seasoned Chicken Breast Strips. Dinner: Tyson Foods Southwest Seasoned Chicken Breast Strips, Vlasic Jalapeno Slices Hot Peppers, Onions , Lettuce, Cucumber (with Peel) , Giorgio Baby Bella Mushrooms. Snacks/Other: Great Value Mixed Berries, Clif Bar Mojo Bar - Peanut Butter Pretzel, Silk Pure Almond Milk - Unsweetened Original, Pineapple , Silk Pure Almond Milk - Unsweetened Original, Peach, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
|
|
3202 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron Fasnacht's weight history
|