Weigh In record (no journal entry) for 08 August 2021
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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138 kcal
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Fat: 4.68g | Prot: 8.31g | Carb: 14.83g.
Lunch: Brown Rice, Mayonnaise , Roland Wasabi Paste in Tubes, Cucumber (with Peel) , Mission Avocado, Tuna Sashimi. more...
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losing 0.3 lb a week
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