Weigh In record (no journal entry) for 08 August 2021
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119.0 lb
Lost so far: 19.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1458 kcal
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Fat: 59.50g | Prot: 62.62g | Carb: 178.88g.
Breakfast: White Rice, Morning Mocha, Kroger Eggs (Large). Lunch: Dried Fig, Nectarines, Nature's Harvest Light Multigrain Bread, Hellmann's Real Mayonnaise, Chopped Ham, Milk (Nonfat), Bananas. Dinner: Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Zucchini, White Rice. Snacks/Other: Chick-fil-A Peach Milkshake (Small), La Grande Galette French Butter Cookies, Great Value New York Style Cheesecake, Skinny Pop Popcorn. more...
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1372 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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