Weigh In record (no journal entry) for 22 June 2014
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172.4 lb
Lost so far: 16.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1029 kcal
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Fat: 42.15g | Prot: 56.75g | Carb: 136.65g.
Breakfast: Aldi Volkoren Beschuit, De Zaanse Hoeve Magere Yoghurt. Lunch: Jogging Jonge Kaas 30+ Plakken, Volkoren Brood, Rundvlees Salami. Dinner: AH Basmati Rijst, Conimex Kerriesaus, AH Groene Groentemix, SoyGood Vegetarische Kaasburger, Conimex Kerriesaus, AH Basmati Rijst. Snacks/Other: Lidl Magere Melk. more...
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gaining 1.5 lb a week
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annemiek rembil's weight history
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