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Started Functional Bodybuilding last Monday. List about a pound and 1/4 inch on thighs and hips😬😝💪🏻🙌
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1642 kcal
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Fat: 27.43g | Prot: 172.31g | Carb: 202.06g.
Breakfast: Chocolate Explosion Muffins Summer Shred 2021. Lunch: Healthy Life Wasabi Green Peas. Dinner: Russet Potatoes (Flesh and Skin) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Supper: Valley Fresh 100% Natural Canned Chicken Breast in Water, House of Tsang Szechuan Spicy Stir-Fry Sauce, RiceSelect Organic Jasmati Rice. Snacks/Other: Fighter Diet Fighter Diet Whey Carmel , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wegmans Blueberries Frozen, Great Value Frozen Whole Strawberries. more...
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losing 0.4 lb a week
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 Comments
That's awesome! Love the profile pic! Looking strong!💪🏻💓
08 Aug 21 by member: davidsprincess
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