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I am beginning to get extremely frustrated with my weight loss. I mean, bang, I lose 15 lbs in a little over a month and now I'm completely more or less stuck at 180. I'm switching from 4 meals to 5 meals a day to see if that helps out the metabolism. Drinking plenty of water, exercising hard, keeping my calories around 1500-1700... UGH, I have started the insanity workout though... Maybe that will push me over the edge and I will start seeing those numbers drop.
Diet Calendar Entries for 03 March 2011:
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1763 kcal
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Fat: 51.57g | Prot: 146.32g | Carb: 179.62g.
Breakfast: Pink Lady Apples, protein shake, water, Skim or Nonfat Milk (Calcium Fortified). Lunch: water, Roast beef, pita pocket, valley fresh steamer broccoli. Dinner: taco bueno salsa, jalapeno taco bueno, taco bueno party taco, water. Snacks/Other: skim milk, Protein Shake, bread, tuna, rice cake cheddar, fiber one bar. more...
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2572 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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