Weigh In record (no journal entry) for 08 August 2021
|
185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2021:
|
423 kcal
|
Fat: 28.07g | Prot: 29.29g | Carb: 13.14g.
Breakfast: Copra Óleo de Coco Extra Virgem, Banana, B-On MCT, Integralmedica Carnibol. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|