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JonF3001
Journal
03 Mar 11
JonF3001's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
211.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1134 kcal
Fat: 37.00g | Prot: 34.07g | Carb: 168.09g.
Breakfast:
coffee, sugar, Half & Half, Quaker Instant Oatmeal Maple.
Lunch:
Sargento� Reduced Fat Colby-Jack Sticks, Sunshine� 100 Calorie Right Bites™ Cheez-It� crackers, Keebler Right Bites Fudge Dipped Sandies, Smart Ones Chicken Enchiladas.
Snacks/Other:
Planters Trail Mix Sweet & Nutty.
more...
2891 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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