Weigh In record (no journal entry) for 08 August 2021
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2021:
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659 kcal
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Fat: 20.78g | Prot: 45.87g | Carb: 73.96g.
Breakfast: Warburtons Wholemeal Bread (Small), Egg, Clover Clover Spread. Lunch: Minced Beef (95% Lean / 5% Fat), Carrots, Savoy Cabbage. Dinner: Tesco Frozen Raspberries, Strawberries, Egg. Snacks/Other: Oranges, Options Belgian Choc Hot Chocolate, Tesco Skimmed Milk. more...
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1730 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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