Weigh In record (no journal entry) for 22 June 2014
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111.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1122 kcal
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Fat: 43.13g | Prot: 65.15g | Carb: 119.34g.
Breakfast: Nectarines. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Mixed Vegetables (Solids and Liquids, Canned), Extra Firm Silken Tofu, Duck Meat and Skin (Roasted, Cooked). Dinner: Pork Loin (Tenderloin, Lean Only), Fried Battered Fish, Whole Wheat Bread. Snacks/Other: Bananas, America's Choice Natural Almonds, America's Choice Natural Almonds. more...
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1266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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