Weigh In record (no journal entry) for 08 August 2021
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230.2 lb
Lost so far: 25.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1575 kcal
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Fat: 63.17g | Prot: 78.76g | Carb: 173.27g.
Breakfast: Dulano Teewurst Grob, Metzgerfrisch Mortadella, Familie Wein Jamón Serrano Gran Reserva, Weich Gekochtes Ei, Goldähren Knäckebrot Sesam. Lunch: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: VICI Meeres Snacks, Familie Wein Bauernschinken, Goldähren Knäckebrot Sesam, Wassermelone, Jean Luc Butter Brioche, Ehrmann High Protein Eis, Red Band Fruchtgummi Assortie. more...
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gaining 1.5 lb a week
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