Weigh In record (no journal entry) for 08 August 2021
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197.8 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1703 kcal
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Fat: 59.53g | Prot: 51.63g | Carb: 187.04g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chocolate Chip Biscuit. Dinner: Macaroni Cheese. Snacks/Other: Stella Artois Lager, Maryland Choc Chip Cookies. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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