Weigh In record (no journal entry) for 22 June 2014
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195.2 lb
Lost so far: 20.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1299 kcal
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Fat: 60.74g | Prot: 76.72g | Carb: 122.11g.
Breakfast: Baby Spinach, Jalapeno Peppers, Advocare Spark Energy Drink, Cooked Egg White, Egg. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Trident Seafoods Ultimate Fish Sticks, Baby Spinach, Walden Farms Amazin' Mayo Sweet & Tangy, Jalapeno Peppers. Dinner: Cabbage, Mission Garden Spinach Herb Tortilla Wraps, Kroger Jalapeno Peppers, Tyson Foods Grilled & Ready Chicken Breast Strips, Walden Farms Calorie Free Original Barbeque Sauce, Baby Spinach, Walden Farms Amazin' Mayo Sweet & Tangy. Snacks/Other: Water, Almonds. more...
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2575 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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