Weigh In record (no journal entry) for 08 August 2021
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129.9 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1418 kcal
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Fat: 45.78g | Prot: 65.42g | Carb: 190.52g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Sauce Hollandaise Light, Blumenkohl, Grüne Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Schnitzel Vom Schwein. Dinner: Erdbeermarmelade, Penny Markt Frischkäse Doppelrahmstufe, Terbuyken Kürbisstuten, Graupeneintopf. Snacks/Other: Haribo Tropifrutti, Speiseeis, Katjes Joghurt Gums. more...
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losing 6.2 lb a week
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