Weigh In record (no journal entry) for 07 August 2021
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1771 kcal
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Fat: 67.06g | Prot: 79.84g | Carb: 208.94g.
Breakfast: Stop & Shop Pluot, Costco Beefsteak Tomato, Philadelphia Original Cream Cheese, Spence & Co Nova Lox, Arugula Lettuce, Thomas' Plain Bagel. Dinner: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sorrento Whole Milk Ricotta Cheese, Celery , Alouette Spreadable Cheese - Garlic & Herbs, HEB Broccolini, Trader Joe's English Cucumber, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Bananas , Kellogg's Pop-Tarts Frosted - Strawberry. more...
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2551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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