Weigh In record (no journal entry) for 08 August 2021
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1510 kcal
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Fat: 56.97g | Prot: 62.39g | Carb: 195.23g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ubur-ubur (Dikeringkan Asin), Finna Sambal Ijo Uleg, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, B.J. Bawang Merah Goreng, Jeruk, Pangsit Goreng. more...
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losing 2.1 lb a week
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