Weigh In record (no journal entry) for 22 June 2014
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154.3 lb
Lost so far: 36.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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782 kcal
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Fat: 26.46g | Prot: 64.10g | Carb: 73.53g.
Breakfast: Kalnik Original Pfälzer Leberwurst, Goldähren Buttertoast, Gekochtes Ei. Lunch: Zwiebeln, Iglo Schlemmer-Filet Mediterran. Dinner: Tomaten. Snacks/Other: Salatgurke. more...
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losing 0.1 lb a week
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