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I have got to get a handle on my evening snacking!It has not been healthy by any means.
Changing that today.
Diet Calendar Entries for 03 March 2011:
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1420 kcal
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Fat: 44.06g | Prot: 86.91g | Carb: 175.00g.
Breakfast: blackberries, 2% milk, Special K Protein Plus Cereal, Egg (Whole), coffee creamer, coffee. Lunch: Classic Favorites Fettucini Alfredo with Broccoli. Dinner: wacky mac, bolognese sauce for pasta. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, pure protein. more...
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2797 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 35 minutes, cooking - 45 minutes, carring infant - 1 hour, Housework - 1 hour and 30 minutes. more...
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 Comments
That's a difficult one for me too. I try just drinking water mostly at night to fill me up and then wait about 10 mins. Usually I'm more thirsty than anything and then I find I'm not so hungry. OR you can try opting for fruit which has a lot of water in it too. It's a healthier option and often satisfies my sweet tooth at the same time!
03 Mar 11 by member: dsylikm
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I leave myself 200 for a snack after diiner (if its not too late). Once I've hit my calories for the day I click "this is exactly what I ate" and my brain gets the message- no more food 'till morning. HOWEVER- last night I really, really wanted chocolate frozen yogurt. I had an apple with peanut butter instead and was grateful. It was much more filling!
03 Mar 11 by member: radiochick
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