Weigh In record (no journal entry) for 07 August 2021
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
1785 kcal
|
Fat: 117.02g | Prot: 144.67g | Carb: 37.65g.
Breakfast: Coffee with Cream. Lunch: Liquid IV Hydration Multiplier. Dinner: Olive Oil , Simply Nature Organic Marinara Pasta Sauce, Parmesan Cheese (Grated) , Mozzarella Cheese (Part Skim Milk) , Chicken Breast. Snacks/Other: Epic Oven Baked Pork Rinds, Pecans. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|