Weigh In record (no journal entry) for 07 August 2021
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321.6 lb
Lost so far: 38.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1728 kcal
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Fat: 126.98g | Prot: 68.65g | Carb: 62.15g.
Breakfast: Bullet Proof Coffee. Lunch: Cooked Broccoli with Cheese Sauce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) . Dinner: Keto Chili. Snacks/Other: Franzia Merlot, Braum's Fudge Bars, Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Celery Sticks. more...
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gaining 0.7 lb a week
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