Weigh In record (no journal entry) for 07 August 2021
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177.6 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1005 kcal
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Fat: 69.17g | Prot: 54.48g | Carb: 51.53g.
Lunch: Part Skim Mozzarella Cheese. Dinner: Strawberries, Cocoa Powder (Unsweetened) , Signature Select Coconut Milk, Yellow Summer Squash, Carrots , Trader Joe's Greek Kalamata Olives, Calavo Avocado, Tomatoes, Kirkland Signature Raw Tail-on Shrimp, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. more...
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2513 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 7.0 lb a week
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