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Inflammation up
Took Lasix and Potassium
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202.6 lb
Lost so far: 3.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1234 kcal
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Fat: 50.46g | Prot: 56.51g | Carb: 146.52g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle). Dinner: Utz Restaurant Style Tortiyahs!, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Bottled Water (Bottle), Ground Turkey (Cooked). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 12.6 lb a week
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