Weigh In record (no journal entry) for 07 August 2021
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332.9 lb
Lost so far: 51.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1761 kcal
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Fat: 89.90g | Prot: 124.85g | Carb: 112.00g.
Breakfast: Яичница, Помидоры Черри, Хит Продукт Лосось Холодного Копчения, Vito Грано Хлеб Грано Житний, Philadelphia Филадельфия Лайт. Lunch: Byodo Curry Mango, Куриное Филе на Гриле, Гречка Отварная, Помидоры, METRO Chef Лаваш, Сыр Сулугуни. more...
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losing 9.3 lb a week
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