Weigh In record (no journal entry) for 07 August 2021
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146.8 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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548 kcal
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Fat: 4.73g | Prot: 52.06g | Carb: 86.01g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Egg Whites. Lunch: Built Bar Salted Caramel Chocolate, Muscle Milk Light Chocolate Protein Shake. Dinner: Kirkland Signature Egg Whites, Broccoli. Snacks/Other: Gala Apples, Melba Toast, Gala Apples, Melba Toast. more...
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2519 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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