Weigh In record (no journal entry) for 07 August 2021
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238.9 lb
Lost so far: 24.1 lb.
Still to go: 8.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2021:
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1463 kcal
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Fat: 70.99g | Prot: 125.36g | Carb: 93.51g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Clarified Butter Ghee, Minced Garlic, Onions, Roma Tomatoes, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms. Dinner: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Frick's Hickory Sliced Ham, Equate High Performance Protein Shake - Chocolate. more...
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3903 kcal
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Activities & Exercise:
Standing - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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