Weigh In record (no journal entry) for 05 May 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2116 kcal
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Fat: 91.36g | Prot: 69.13g | Carb: 191.59g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), Tesco Light Choices Creamy Coleslaw, Butter (Salted), Mixed Grain Bread, Lettuce Salad with Assorted Vegetables, Sainsbury's Cheddar Cheese, Low Calorie Salad Dressing, Coffee, Melon. Dinner: Yorkshire Pudding, Butter (Salted), Asda Trimmed Fine Beans, Tesco Baby New Potatoes, Beef Brisket (Lean Only Eaten). Snacks/Other: Warburtons Crumpet, Butter (Salted) , Cadbury Crunchie, Red Table Wine. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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