Weigh In record (no journal entry) for 07 August 2021
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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455 kcal
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Fat: 31.24g | Prot: 24.80g | Carb: 19.24g.
Breakfast: Integralmedica Carnibol, Banana, B-On MCT. more...
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gaining 3.1 lb a week
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