Weigh In record (no journal entry) for 07 August 2021
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1635 kcal
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Fat: 57.51g | Prot: 150.24g | Carb: 131.02g.
Breakfast: Ca' Bianca Pane Morbido Bianco, Milbona Skyr Bianco Magro 0,2%, Hero Marmellata Light Frutti di Bosco. Lunch: Petto di Tacchino, Olio Extra Vergine di Oliva, Bonduelle Rucola. Dinner: Parmigiano (in Pezzi), Anguria, Ca' Bianca Pane Bianco, La Fattoria Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: ProAction Whey Wafer Nocciola, Banana. more...
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losing 7.7 lb a week
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