Weigh In record (no journal entry) for 07 August 2021
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158.5 lb
Lost so far: 3.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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588 kcal
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Fat: 5.10g | Prot: 50.99g | Carb: 84.35g.
Lunch: Sylphide Fondant Emmental, Daurade, Haricots Verts, Pommes de Terre (Chair, avec du Sel, Bouillies), Sojasun Dessert Végétal Saveur Pistache . Dinner: Pomme de Terre (Chair et Peau), Daurade. more...
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losing 11.6 lb a week
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