Weigh In record (no journal entry) for 07 August 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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188 kcal
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Fat: 9.36g | Prot: 17.68g | Carb: 8.32g.
Lunch: 光泉 光泉無糖豆漿. Dinner: 光泉 無糖豆漿. more...
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losing 6.2 lb a week
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