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dan_dan_1
Journal
07 Aug 21
dan_dan_1's Journal, 07 August 2021
dan_dan_1's Profile
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Weigh In record (no journal entry) for 07 August 2021
191.8 lb
Lost so far:
0 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2021:
1269 kcal
Fat: 69.22g | Prot: 74.73g | Carb: 156.64g.
Lunch:
Mie Ayam.
Dinner:
Ayam Goreng Biasa Daniel, Nasi Putih Daniel.
Snacks/Other:
Pisang, Pisang.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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