Weigh In record (no journal entry) for 07 August 2021
|
174.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2021:
|
2021 kcal
|
Fat: 34.53g | Prot: 109.20g | Carb: 309.76g.
Lunch: Eskort Russian, Chicken Gizzard (Simmered, Cooked) , Sadza. Dinner: OROS Orange Juice, Macaroni (Cooked). Snacks/Other: Shortbread. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azane3's weight history
|