Weigh In record (no journal entry) for 03 March 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1531 kcal
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Fat: 67.69g | Prot: 92.26g | Carb: 141.92g.
Breakfast: Sac sac orange, Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Sticky Rice, Water (Bottled), Broccoli. Dinner: Natural Crumbled Feta Cheese. Snacks/Other: Cinnamon Roast Almonds. more...
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2850 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 57 minutes. more...
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steady weight
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