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kuta85
Journal
07 Aug 21
kuta85's Journal, 07 August 2021
kuta85's Profile
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😔
153.7 lb
Lost so far:
5.1 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2021:
373 kcal
Fat: 12.80g | Prot: 17.26g | Carb: 49.85g.
Breakfast:
Ahornsirup, Alnatura Leinsamen Geschrotet, Chia-Samen, Ja! Quark 20%, Banane, Kaffee mit Milch.
more...
1691 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 3.5 lb a week
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