Weigh In record (no journal entry) for 07 August 2021
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181.4 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1637 kcal
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Fat: 86.25g | Prot: 46.21g | Carb: 182.52g.
Breakfast: Frischkäse, Marmelade, Gekochtes Ei, Honig, Butter, Mischkornbrot. Lunch: Sprengel Premium-Trüffel, Duplo Duplo, Gekochte Grüne Bohnen mit Pilzsoße, Omelett, Rotkohlsalat. Dinner: Traugott Simon Radler, Mischkornbrot, Frischkäse, Weintrauben, Radieschen, Roggen Knäckebrot, Käse, Rügenwalder Mühle Vegetarischer Schinken Spicker. Snacks/Other: Kinder Bueno, Kinder Milchschnitte, Käse, Weintrauben. more...
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2238 kcal
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Activities & Exercise:
Shopping - 26 minutes, Cooking - 25 minutes, Housework - 1 hour, Driving - 21 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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