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izaahjbknox
Journal
03 Mar 11
izaahjbknox's Journal, 03 March 2011
izaahjbknox's Profile
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Weigh In record (no journal entry) for 03 March 2011
175.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1038 kcal
Fat: 23.78g | Prot: 42.23g | Carb: 183.13g.
Breakfast:
Oranges, Frosted Mini Spooners Cereal.
Lunch:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
Dinner:
Corn, Tilapia (Fish), Brown Rice.
more...
1934 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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