Weigh In record (no journal entry) for 07 August 2021
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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749 kcal
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Fat: 24.41g | Prot: 57.53g | Carb: 70.85g.
Breakfast: Delba Цельнозерновой Хлеб, Яйцо, Покровский Хлеб Лаваш Армянский, Яйцо, Вкуснотеево Творог Обезжиренный 0,5%, Nutley Паста Арахисовая Классическая, Dr. Korner Хлебцы Клюквенные. more...
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losing 2.1 lb a week
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