Weigh In record (no journal entry) for 21 June 2014
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2028 kcal
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Fat: 48.50g | Prot: 76.95g | Carb: 237.90g.
Lunch: Coca-Cola Coca-Cola (Canette), Iceland Chocolate Mousse, Toasted White Bread, Fried Egg. Dinner: Pepsi Pepsi (Can), Appleby's Sliced Cooked Chicken Breast, Tesco Penne Pasta, Asda Smart Price Peeled Plum Tomatoes. Snacks/Other: Cravendale Semi Skimmed Milk, McVitie's Milk Chocolate Digestive, Iceland Chocolate Mousse. more...
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2423 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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jamesceri's weight history
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