Weigh In record (no journal entry) for 06 August 2021
|
129.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 August 2021:
|
1306 kcal
|
Fat: 69.37g | Prot: 77.36g | Carb: 90.13g.
Breakfast: Сыр Камамбер, Брест Литовск Кефир 3,6%, Ашан Творог 7,8%. Lunch: Приготовленный Лосось, Жареное Яйцо без Жира. Dinner: Тушеные Овощи, Малина, Мистраль Кускус Вареный, Молния Салат с Капустой Витаминный, Помидоры. Snacks/Other: Семена Льна, Polezzno Миндальные Лепестки, Ашан Шоколад Noir Dessert 52%. more...
|
|
1644 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 56 minutes, Standing - 1 hour, Desk Work - 2 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom Stifler's's weight history
|