Weigh In record (no journal entry) for 03 March 2011
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1406 kcal
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Fat: 49.08g | Prot: 80.80g | Carb: 164.77g.
Breakfast: Light & Fit raspberry, Special K Red Berries Cereal, 1% Fat Milk. Lunch: Pineapple Beef Teriyaki. Dinner: Pork Chops or Roasts (Sirloin, Boneless), farfalle with 4 cheeses & spinach, spicy thai dressing trader joe, polenta, Mango Chicken Sausage, crispy onions garlic pepper fresh gourmet, zucchini, Blue Cheese, spring mix, yellow squash, walnut, 1% Fat Milk. Snacks/Other: apple, Peeled Baby-cut Carrots, Jalapeno String Cheese. more...
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2678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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