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pawaii
Journal
07 Apr 09
pawaii's Journal, 07 April 2009
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Weigh In record (no journal entry) for 07 April 2009
166.7 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2009:
106 kcal
Fat: 7.85g | Prot: 5.54g | Carb: 3.96g.
Breakfast:
butter is not butter.
Lunch:
vinegar, lettuce, chicken, sour cream.
Snacks/Other:
diet coke.
more...
2286 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 2 hours, Resting - 9 hours, Sleeping - 12 hours.
more...
losing 27.8 lb a week
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