Weigh In record (no journal entry) for 02 August 2021
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190.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2009 kcal
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Fat: 59.98g | Prot: 104.67g | Carb: 330.38g.
Breakfast: Feta Cheese , Watermelon , Great Value Fat Free Milk, Presweetened Shredded Wheat Cereal. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Salad Dressing, Lettuce Salad with Assorted Vegetables, Arctic Shores Imitation Crab Meat. Dinner: Fudgesicle Original Fudge Bars No Sugar Added, Great Value French Fries , Snyder's of Hanover Mini Pretzels (Package), Mozzarella Fresca Fresh Mozzarella, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2965 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Air Climber - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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