Weigh In record (no journal entry) for 06 August 2021
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217.4 lb
Lost so far: 19.6 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1446 kcal
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Fat: 41.23g | Prot: 73.23g | Carb: 194.31g.
Breakfast: Milkana Kräuter Leicht mit Allgäuer Milch, Kiwi, Wasa Delicate Crisp Rosemary & Sea Salt . Lunch: Quarkspeise, REWE Alaska Seelachsfilet, Möhren, Reis (Gekocht), Asia Green Garden Currysuppe mit Gemüse. Dinner: Milkana Kräuter Leicht mit Allgäuer Milch, Goldähren Dreikorn Toast, Miracel Whip Balance , Gekochtes Ei, Eisbergsalat, Tomaten, Paprika. Snacks/Other: Gut & Günstig Fürst Pückler Art. more...
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losing 1.5 lb a week
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