Weigh In record (no journal entry) for 06 August 2021
|
162.0 lb
Lost so far: 20.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
1211 kcal
|
Fat: 51.04g | Prot: 102.89g | Carb: 91.64g.
Breakfast: Inkospor Pro 80 Protein Shake Stracciatella, Kaufland Milch 0,1% Fett. Lunch: Käsekuchen, Dr. Oetker Donauwellen, Frankfurter Kranz. Dinner: Gelbe Paprika, Gurke (mit Schale), Thunfisch in Öl (Konserviert), Thunfisch in Wasser (Konserviert). Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kentilly35's weight history
|