Weigh In record (no journal entry) for 06 August 2021
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250.9 lb
Lost so far: 6.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1512 kcal
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Fat: 105.41g | Prot: 104.94g | Carb: 29.41g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, 3 Corações Café Tradicional. Lunch: Heinz Maionese, Azeite de Oliva Extra-Virgem, Frango Desfiado, Agrião, Red Leaf Lettuce, Lettuce, Heinz Maionese, Carrots. Dinner: Frango Desfiado, Tomates, Rabanetes, Alface Americana, Red Leaf Lettuce, Heinz Maionese, Extra Virgin Olive Oil, Carrots, Sadia Presunto Fatiado, Aurora Mussarela. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Oba Coco Fresco em Lasca. more...
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losing 1.0 lb a week
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