Weigh In record (no journal entry) for 06 August 2021
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2058 kcal
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Fat: 90.74g | Prot: 71.39g | Carb: 186.47g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, Coffee (Brewed From Grounds). Lunch: Pringles Sour Cream & Onion Potato Crisps, Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Ice Cream Cone, Egg Roll with Beef and/or Pork, Pork Fried Rice, Cashew Chicken. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Pringles Sour Cream & Onion Potato Crisps. more...
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3140 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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