Weigh In record (no journal entry) for 06 August 2021
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157.0 lb
Lost so far: 42.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1674 kcal
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Fat: 92.53g | Prot: 75.21g | Carb: 144.19g.
Breakfast: Organics Milk, Haagen-Dazs Pistachio Ice Cream , 100% Maple Syrup, Butter (Salted) , Better Oats Organic Old Fashioned Oats, Pillsbury All Purpose Flour, Vanilla Extract , Great Value Cornstarch, Brown Sugar , Blueberries , Peach. Lunch: Horizon Organic Grass Fed Milk. Dinner: Blueberries , Walnuts, Market Pantry Colby Jack Cheese Stick. Snacks/Other: Boiled Egg, Philadelphia Original Cream Cheese Spread, Kirkland Signature Wild Alaskan Pink Salmon. more...
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losing 4.2 lb a week
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